100% Customizable Personal Training
(240) 734-0923
Serving Maryland, Pennsylvania, Virginia & West Virginia

Fitness Options For Everyone

At Contend Personal Training we are dedicated to helping our community stay healthy! Our services include the following:

  • Personal Training
  • Weight and Cardio Training
  • Core and Whole Body Conditioning
  • Private and Group Youth Martial Arts
  • CrossFit and Cross Training
  • Self Defense Instruction
  • Boxing Coaching

At Contend Personal Training, we offer a completely free fitness assessment and session with certified personal trainer if you mention our website. We have multiple packages available to fit every possible budget and schedule, give us a call today and start reaching your fitness goals.

Serving Maryland, Pennsylvania, Virginia & West Virginia | (240) 734-0923| 1974damon@gmail.com